terça-feira, 11 de janeiro de 2011

FREE JELQ FREE DOWNLOAD


Jelq manual FREE DOWNLOAD 

Natural Penis Enlargement  Jelq

FREE JELQ TECHNIQUE

MANUAL JELQ

*** GENERAL WARNING MANUAL JELQ ***

This is not a program of training, nor a medical treatment!
One is about ume exercises, whose objective is to make possible a general improvement in its sexual performance, either the physical level either the psychological level.
When initiating the exercises, rigorously follow the instructions for each one of them. In case that it has some adverse effect, such as: pains, injuries, irritations, or any another discomfort, immediately stops the exercise in the point where it will be e, it will be the case, looks specialized aid.
We want to alert to you that these exercises had been tested by thousand of people and, in a general way, had presented resulted satisfactory. It is important to clarify, however, that if it cannot assure resulted for the simple execution of the considered exercises. The effect, the results can vary depending on the conditions of each organism.
Considering the nature of the exercises, one sends regards until it has “a specialized” accompaniment. At least one it consults to a urologista to certify its sexual health.
All that to want to participate of the exercises must be bigger and capable. The participants are, also, cliente of that in them we do not make responsible for any damages or decurrent adverse effect of the practical one of the exercises, being that the continuity of the examination of the information contained here will be considered as its manifestation of express will of “in them not making responsible for damages or adverse effect”.
Summarizing: he will be everything for its account and risk!
In case that it is looking a medical program to increase its penis and/or to improve its sexual performance, this is not a program.
In case that you have some physical riot (vascular, muscular or of fabric in general) and/or psychological, a doctor before practising these or any consults other exercises.
“Lesser of 21 years they are forbidden to execute the exercises suggested here without the authorization of its legal representatives”.

JELQ GRATIS

THE HEATING FOR HOT COMPRESS
The correct intention in the increase of the peniano size is to make with that if it increases the Cavernous bodies all and the fabric spongy surrounds that it - and that it is fulled of blood when you get an erection. If you to start to execute the services the cold, its penis will go to suffer the consequences under the form from hurt and spots that can be prevented with heating. In the same way that you must esquentar other parts of its muscular body and fabric before a training, the same valley in relation its penis. It will prepare it for this for the training that will go to follow itself, making with that the spaces of blood in the cavernous bodies if heat, what expands the fabric becoming it more flexible and spongy. This exercise is called “heating for hot compress” and must be made before and after all training the one that you to submit its penis and testicules.

We call this technique “hot compress” because you go to use one toalhinha hot to expand and to heat the fabric in its penis and testicules.
He catches a clean cloth (he can be one toalhinha of hand) and leaves underneath of the hot water during half minute approximately. Now, he feels yourself in the extremity of some comfortable surface and holds this cloth (that he will have to be hot but not pelando) on its penis and testicules during 2 minutes; he repeats the process 2 times if assuring of that the cloth if keeps hot. This heating is made to inside promote and to keep the blood of the penis, becoming the bigger and more flexible sanguine spaces. This will help in terms of progress faster e size profit, as well as promotes a good circulation of blood.
It always executes the technique of “hot compress” before and after its training. This will assure resulted faster, better and with little possibility of spots and bruises in virtue of cavernous bodies badly prepared.

INTRODUCTION TO THE EXTENSOR OF LENGTH
This exercise is very simple and was conceived and incorporated to the penianos exercises to supply the same gotten positive effect from the use of hung weights, without all the involved perigos for the use of the weights.
As it functions
The Extensor de Comprimento can prolongate its penis for incorporating the technique of a “poke simply”. When applied, this technique prolongates the fabric central of the penis, that is similar to a tendão, forcing to extend it and to more after encompridar a period of some months. Although to be able to serve to prolongate its penis, it nothing it will make for thickens it. For ideal results, as much in the allonge as in the thickening, uses both: the Extensor de Comprimento and the Method of the Arabian Jelq (following, described exercise below) when you to exercise itself. This not only will go to promote one better circulation in its penis as well as will go more quickly develops it in both the aspects, as much in the length as in the thickness.
Understanding the Efficiency of the Allonge
To get resulted ideal in the allonge of its penis you need to understand as it functions. Its penis is constituted by sanguine spaces that increase when filled with blood. These sanguine spaces are inside of its fabric erétil, also known as “Cavernous Bodies”. When you prolongate its penis, you you are prolongating all the parts of it, also the areas that are filled by blood. When these areas will be prolongated in a certain measure, its penis will be prolongated correspondingly, as much in the limp state how much in the erect one.
Orientações to be followed
1) Seated, it is certifyd of its penis is in limp state. It grasps it in return of the head, with a very strong pressure that causes pain, but not to only assure a firm agarrão.
2) It pulls its penis directly for it are to its front until you feel a good stretching in its center and the base. It keeps this poke for a counting up to 30. It makes a pause of one 7 seconds and, then, it repeats the procedure more 3 times, repeating the pauses (of 7 seconds).
3) It relaxes and it balances (beating softly) its penis against its leg one 50 times so that the blood to circulate comes back it freely.
4) Now, it grasps in return of the head of its penis, again. Only that of this time it pulls it for the left side, until feeling a good stretching in its contrary side (right). It keeps this position and it counts up to 30. It repeats the procedure more 3 times.
5) It relaxes and it balances, beating softly its penis against the legs, so that its blood to circulate comes back it freely.
6) To follow, it grasps again in return of the head of its penis. Only that of this time it pulls it for the right side. It keeps this position and it counts up to 30. It more repeats the procedure for 3 times.
7) It relaxes and it balances, beating softly its penis against the legs, etc., etc…
This exercise goes to start to make effect in about two weeks but the definitive results will have to be well apparent after some months. But they are valid the penalty…

INTRODUCTION TO ARABIAN METHOD JELQ JELQ FREE DOWNLOAD

The method of the Jelq first was used by Arabs and Saudis have many years, as part of its culture. To possess a well developed penis great e was demonstration of fertility and power, exerting strong attraction on the women. During the puberty the boys of this culture were taught, for its parents, as to practise the Jelq (similar system to the one of milks of the cows, to propitiate size increase). Every day, the young of the masculine sex practised the Jelq and continued to practise the exercise until reaching the adult life. A reached time this age, them reduced the sessions for 3 times per week, to only keep its size and force.
The Jelq functioned because to the measure where you “milk” its penis, you it will be forcing the blood for inside of spaces in the cavernous bodies, that are normally not flooded by blood. To the measure that you “you milk continue it”, the spaces in the penis, go if becoming bigger and bigger, demolindo the cellular walls inside of the cavernous bodies” - weaveeed erétil. As its daily work continues, the spaces continues if becoming bigger and stronger and will have its normal replacement at night, in the hours where you sleep. Inside of one month you, definitively, will see an improvement in size terms and firmness, but, inside of some months of daily exercises, the results that you will be able to get will be indescritíveis! Some men had arrived to get a record, being folded the size of its penis, in the period of 1 (one) year of daily exercises.
Orientações to be followed
1) Massageie softly the penis until reaching a partial erection, so that the blood is contained inside of it.
2) Using a lubricant of its preference (neutral oil for babies or similar products), it grasps in return of the base, the peniana concavity (at the beginning of its penis) with the thumb and the pointer. Holding of this form, with the thumb and the pointer and compressing all the circumference of its slowly forward penis, escorregue, making with that the blood, already contained in its penis is forced forward, inside of the cavernous bodies and for glande (head).
3) The spaces that can contain blood, inside of the penis, more go if widening more and to each time that you apply one of these movements (as in she milks). It goes alternating the hands: to the measure where a hand leads the forward skin, in direction to glande (head), it makes with that to another hand it grasps in the socket of the base (start of the penis) as before, freeing the hand that insurance the head and repeating with the other hand. It at intervals goes repeating this average and slow (approximately 1 second).
- Jelqs per day in the first week Makes 200 the 300 (approximately 10 minutes)
- Jelqs per day in the second week Makes 300 the 450 (approximately 15 minutes).
- It makes 500 or + jelqs per day from 3ª week (approximately 20 minutes)
TIPS
- It does not use sabonete or shampoo as lubricative, therefore it can cause pain and/or allergies and irritations
- Pain, which had to the excess of exercises, folgue will be had (it rests) one day.

EXERCISING MUSCLE PC - INTRODUCTION
This exercise, without a doubt, is most important of all. Its púbeo-coccígeneo muscle, also known as PC, is one of main responsible for its health and sexual performance.
Why to exercise its PC?
We can cite some reasons:
- To develop its muscle of control of the ejaculação there (it looks at the solution for the PRECOCIOUS EJACULAÇÃO) until reaching an incredible control on the ejaculação.
- A MUSCULAR ASPECT Supplies to its penis.
- Because it will give the possibility to it to acquire HARD erections AS ROCKS at any time that you want.
- Improvement the circulation of the blood, that will give to a “increase” in terms of sexual sensations and sensitivity to it.
- A well developed healthful prostate truily Helps it to save its life granting to it and.
Many will be thinking:
- But as I can make to exercise my muscle PC? Where it bes situated, accurately?
They are not worried: below we explain, clearly, as to locate it.
After all where is this such muscle PC?
Well, the first step to be able to start its exercises and to locate, first, the muscle. Then we go to you locates to teach it.
You wise person who many men had been capable of locate it, during many years, without the least if to give account of this?
It is truth. Until YOU, reading, he uses it many times, without knowing. But, he calms myself, we we go to you locates to teach it now it.
FAST TEST
It obtains an erection. If you will be capable to make with that its penis if moves on account proper in the erect state, you already you know where it is its púbeo-coccígeno muscle (PC). In case that you cannot make this, then of the next time that you will be to urinar, she interrupts the flow of piss before finishing. This muscle that you will be using, as much “to move alone” the penis as to interrupt the mijada one is such muscle PC. If you to find difficult to make this will be a signal of REALLY necessary you of this exercise!
WE GO TO START
As affirmed above, to locate its muscle PC she is necessary to interrupt its piss flow during the micção. The muscle that you bend is its muscle PC. Taoístas old also called this exercise “reinforcement of the anus”, for obvious reasons: it (the exercise) also makes its anus to be compressed when the muscle is bent.
He starts bending about 15 the 20 times its muscle to see as you leave yourself. If its muscle to be tired after 20 flexões, you is Is very of form. After having done these twenty, it bends and it compresses strong and it holds the maximum that to obtain. Although, at the beginning, this to seem one in such a way intimidante one, due to little force that its PC makes use, with few months of continuous exercises you will be capable to hold the ejaculação, simply bending this muscle (PC) how much so strong possible, until the desire yields.
Heating: it starts bending and freeing in a constant rhythm for 30 flexões. To the end of this stage, it rests per 30 seconds. It continues more with 2 (two) stages, always resting per 30 seconds to the end of each one of them. After completing this, you already must be enjoying of one better control its muscle PC - in function of the increase of the blood flow.
Contratura of the PC: It compresses and it frees more and more times. It starts with sets of 30 times and goes improving until reaching series of 100 times more or. Its PC if recoups very quickly and you go to be capable to present, in day-by-day, hard erections made rock all the mornings. He certifys myself to make the least 250 contraturas per day, the remaining portion of its life. Soon you will go to verify that she gave optimum possible step in direction to its good health and to its sexual abilities.
Long and vagarosas compressions: It is heated with a series of 30 contraturas and then it bends strongest than to obtain. When it will not be able to go beyond, it stops and it counts up to 20. It rests, then, per one 40 seconds. This procedure repeats 5 times. After one month of exercises, you it goes to be capable to make sessions of contractions and of it holds them for, at least, some minutes of each time. This exercise, in particular, goes to give good erections to it, absolutely solid and goes to give the ability to it of makes them to last for much time, being improved significantly its performance in the bed.

INCREASING THE VOLUME OF EJACULAÇÃO JELQ FREE

If you are one of those men whom they desire to be able to ejacular as an artist of ponographic films, this you are ITS POSSIBILITY! We go to disclose this secret now:
Increasing the volume
The L-Arginine supplement is a involved amino acid in the formation of the Creatina. This amino acid can be found here in Brazil in specialized store. Experiences show that the ingestion of 500mg during the day and 1000mg one hour before the sex or masturbation can make its ejaculação to increase considerably. It understands that you could be ingesting L-Arginine at least 2 weeks before being able to see changes in its ejaculação.
Before ingesting this amino acid, it consults its doctor to know if v. this subject to some adverse reaction.
Having more force in orgasmo
When ejacular, its sperm is banishes for the contractions of its muscle PC. The more strong its muscle will be, more far its ejaculação will go. When it will be you give to ejacular, bends its muscle PC in the hour of its accurately orgasmo, holding the maximum that to support and frees it with a great force. You will be scared with the volume and the force that its ejaculação will go to reach at that moment! If its muscle PC well will be developed, you goes to very find easy to control the amount in such a way, how much to the force (distance) of its ejaculação.
Tips to improve the taste of its semen
It drinks much water! Moreover, some sources of our research had indicated that one or two pineapple juice cups every day can become its less acid semen, becoming it little bitter taste. Valley the penalty to try, is not same?
(*) Other tips:
It prevents alcoholic beverages when possible. It eats much more white meat (chicken, fish), beyond fruits and vegetables.

AS TO CONTROL THE PRECOCIOUS EJACULAÇÃO
The precocious ejaculação can be a terrible and horrivelmente constrangedora experience for a man. Most of the time, it is caused by a weak and extremely underdeveloped muscle PC. Through exercises, v. she will go fortifies it, making that its erections last the time that v. to desire.
Developing the ejaculação
She obtains an erection through a light masturbation, using a lubricant (if to desire). A time that a reasonable erection has been gotten, starts to bend and to hold back its muscle PC in an interval of 3 seconds, while it continues to massagear its penis.
Now it starts if to masturbar until almost a daily pay-climax (almost, almost enjoying) but when it will be you give to ejacular, bends its possible strongest PC and inspires long and vigorously for the mouth, waiting the climax to pass.
- It starts if to masturbar, again, repeating the procedure above 3 times.
- In the end of 3ª time, ejacule (if to desire).
- This exercise Practises how much to find necessary until feeling a control of its ejaculação.
Practising this exercise v. it will be perfecting its sexual performance, in way that v. it will be able to draw out a sexual relation for much time.
Another method, already known, consists of pressuring its penis during the sexual act. When it will be having sexual relations and to feel that it is you give to ejacular, removes the penis it presses and it in return of the head, with more pressure in the superior part, until the will of ejacular disappears; then it continues the sexual relation.

MASSAGE IN TESTICULES JELQ frEEVIDEOS

Its testicules are absolutely vital agencies in its body. E without them we would be an extinct species. Wise person of this?
Its maintenance, that is, its cares for the ideal state of health of them, not only will assure firmer, harder erections to it, bigger sexual impetus and bigger volumes of ejaculação, but it will give to it, also, one better fertile health.
The key for an adequate function and health to testicular is an increment in the sanguine circulation in its testicules. This exercise explains as to improve the level of sanguine circulation in its testicules to promote effect generic of good functioning and health.
We go to start
Before making any thing, wall lamp a hot compress in its testicules for about 5 minutes. It will heat them to this and become skin of the more malleable to be strained and massageada it. After this hot compress, wall lamp a generous dose of neutral oil (lubricative) in the palms of the hands and works the skin of its testicules, covering all the area with the oil. One makes sure of that this oil really is spread in its skin.
The area starts to massagear all that surrounds its testicules, but not directly the testicules. It understood? It reads of new, will be necessary. Massageie enters its testicules with a bomb movement using its thumb and fingers. Massageie the base, pulling for low while massageia. It makes this for about 3 minutes. Then, with the well opened fingers, it grasps its testicules in the base slightly, pulling them for low; it again brings them for top, of new for low e thus successively, for about 3 minutes.
Lightly, wall lamp pressure in its testicules, massageando them it pressures while them. Massageie it in all its entorno, working its way in return of both. It repeats all these steps one and another time. This routine of massage must be executed by, at least, 10 minutes every day. The least 3 times per week, you must strain the skin of its testicules well.
Another good method of allonge is to grasp in return of the base of its testicules with its thumb and pointer and to espremer until its testicules are well next on of its thumb and pointer. With the other hand wall lamp a small amount of pressure in the top of the testicules and massageie them in circular movement. While it will be making this, it pulls lightly for low, grasping the base of the connective meat (of linking) of its testicules. It makes this for about 3 the 5 minutes, without stopping.
After these exercises of massage, its testicules must be strained well and to make look like to hang more for low that the normal one, as well as having a bigger appearance. This if must to the increase of the circulating amount of blood in them for the execution of the exercises. These techniques must be practised the least the 3 4 times per week, to guarantee the health and the fertility to testicular.
ATTENTION: In case that you have some riot in the testicules, she before consults specialized aid.

TRAINING (RECOMMENDED)
Excellent! Now that you already learned to make all the exercises, you go to recommend a training so that you can reach better resulted.
We go to start with:
1 - HOT COMPRESS - (APPROXIMATELY 5 MINUTES)
It catches a clean cloth (it can be one toalhinha of hand) and leaves underneath of the hot water during half minute approximately. Now, it is felt in the extremity of some comfortable surface and holds this cloth (that it will have to be hot but not pelando) on its penis and testicules during 2 minutes; it repeats the process 2 times if assuring of that the cloth if keeps hot. This heating is made to inside promote and to keep the blood of the penis, becoming the bigger and more flexible sanguine spaces. This will help in terms of progress faster e size profit, as well as promotes a good circulation of blood.
(*) It is recommended that if it always executes the technique of “hot compress” before and after its training. This will assure resulted faster, better and with little possibility of spots and bruises in virtue of cavernous bodies badly prepared.
2 - HOUR OF THE EXTENSOR OF LENGTH
(First month)
1) Seated, it is certifyd of its penis is in limp state. It grasps it in return of the head, with a very strong pressure that causes pain, but not to only assure a firm agarrão.
2) It pulls its penis directly for it are to its front until you feel a good stretching in its center and the base. It keeps this poke for a counting up to 30. It makes a pause of one 7 seconds and, then, it repeats the procedure more 3 times, repeating the pauses (of 7 seconds).
3) It relaxes and it balances (beating softly) its penis against its leg one 50 times so that the blood to circulate comes back it freely.
4) Now, it grasps in return of the head of its penis, again. Only that of this time it pulls it for the left side, until feeling a good stretching in its contrary side (right). It keeps this position and it counts up to 30. It repeats the procedure more 3 times.
5) It relaxes and it balances, beating softly to its penis against the legs one 50 times, so that its blood to circulate comes back it freely.
6) To follow, it grasps again in return of the head of its penis - only that, of this time, it pulls it for the right side. It keeps this position and it counts up to 30. It more repeats the procedure for 3 times.
7) It relaxes, etc., etc.
ADVANCED SESSION - After 1 month of training
It repeats the procedure above, increasing the counting of 30 for 50 in item 2, 4 and 6.
3 - EXERCISE TO INCREASE THE CIRCULATION - (1 MINUTE)
This exercise is only one preheating before starting jelq.
1) It grasps in return of the head of its penis in a firm way, but that it does not cause pain.
2) Now, it strains it for front and it starts more turns it per 30 seconds for the right side and later 30 seconds for the left.
4 - HOUR OF THE JELQ
(First month)
- Massageie softly the penis until reaching a partial erection, so that the blood is contained inside of it.
- Using a lubricant of its preference (neutral oil for babies or similar products), it grasps in return of the base, the peniana concavity (at the beginning of its penis) with the thumb and the pointer. Holding of this form, with the thumb and the pointer and compressing all the circumference of its slowly forward penis, escorregue, making with that the blood, already contained in its penis is forced forward, inside of the cavernous bodies and for glande (head).
- The spaces that can contain blood, inside of the penis, more go if widening more and to each time that you apply one of these movements (as in milk). It goes alternating the hands: to the measure where a hand leads the forward skin, in direction to glande (head), it makes with that to another hand it grasps in the socket of the base (start of the penis) as before, freeing the hand that insurance the head and repeating with the other hand. It at intervals goes repeating this average and slow (approximately 1 second).
- Jelqs per day in the first week Makes 200 the 300 (approximately 10 minutes)
- Jelqs per day in the second week Makes 300 the 450 (approximately 15 minutes).
- It makes 500 or + jelqs per day from 3ª week (approximately 20 minutes)
ADVANCED SESSION - After 1 month of training
It increases for 25 the 30 daily minutes the training of jelqs
5 - EXERCISING MUSCLE PC JELQ GRATIS

Heating: it starts bending and freeing in a constant rhythm for 30 flexões. To the end of this stage, it rests per 30 seconds. It continues more with 2 (two) stages, always resting per 30 seconds to the end of each one of them. After completing this, you already must be enjoying of one better control its muscle PC - in function of the increase of the blood flow.
Daily exercise: it tries to every day make 4 series of 50 flexões in its muscle PC, making an interval of 30 seconds in each series. It tries to go gradually increasing the number of flexões in the following weeks.
ADVANCED SESSION - After 1 month of training
One month after being training, you will be capable to make series of 250 flexões per day, in its muscle PC. It practises when possible the long and vigorous compressions.
OK! This is the recommended training, but attention: if you are anxious for the results, you you need to at least practise the exercises 6 days per week.
*** Does not forget to read the item SECURITY (to follow) during the exercises, before starting to practise the exercises.

SECURITY DURING THE EXERCISES
We would like to make some comments so that you can enjoy of all the information contained in this guide, with the maximum security.
First, if v. it possesss some type of illness that modifies the sanguine circulation, we recommend that v. it looks a urologista, m before practising the exercises. One remembers that this is a fisioterápico treatment that does not have to oppose the recommendations of its doctor.
Below we list some important topics and that they deserve its total attention for when v. it will be practising the exercises:
When it will be making the Jelq exercise, “practises never it with its penis in total erection, that is, 100% hard one, therefore it can cause damages in its penianas veins”. You must practise the Jelq with its penis in half-erect state (half hard).
If v. it will have an erection during a session of Jelq, simply it stops and it waits its penis to come back to the half-erect state to continue.
It never uses any type of soap as lubricative, therefore it can cause pain and/or allergy and irritations. The lubricant that must be used are those to the neutral oil base.
Red points are common, especially in the first weeks of exercises. It takes time until the penis if accustoms to the training. Either soft with its “friend” in the start. Manchinhas red generally is resulted of the Jelq, exactly thus takes care when executing any one of the exercises. The head is the area more subjects to the appearance of manchinhas and red pontinhos. In case that these manchinhas persist, it makes a pause in the exercises until they disappear. If exactly thus to persist, looks its doctor.
Never wall lamp much (exaggerated) pressure or cut the circulation of its penis. If it always exercises with care.
*** Is this there, friend. We wait that you make good advantage of everything we pass what you.
GOOD LUCK!

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